Welcome to Poplar Dental
Welcome all,
This page is designed to give you more information on orthopaedic orthodontics, my speciality area.
Kind Regards,
Dr Amir Kamburov
A very broad and endemic issue, causing millions to suffer every year, throughout the world.
Why and can it be cured for good?
Where does one begin on such a broad issue?
Perhaps we can explain briefly that our head undergoes slight contractions and expansions many times a day, thereby pumping the vital cerebrospinal fluid through all the brain chambers and finally downwards into our spines. This is known as cranial motion and represents part of the craniosacral respiratory system (not lung breathing). This is a very vast subject which chiropracters can speak hours about. However, for our intended purposes here, we shall focus on the palate and its interaction with this cranial motion and ill-effects when not functioning correctly.
The palate connects with ELEVEN other head bones which are all designed to move ever so slightly during cranial motion. However, if the palate is locked and unable to flex, it would directly affect cranial rhythm disadvantageously. So much so that characteristic side effects include: unexplained irritability or mood swings, facial pain, chronic fatigue, eye-pain, mental confusion, balance issues and surprise surprise – HEADACHES, to name a few. Indeed, depending on our abilities to adapt and compensate for these irregularities means that different people are affected at different stages in their lives and ages.
Chief complaints my include:
- constant head-band-type headaches
- head and face tightness
- generalised irritability and stress
- neck pains
- limited head flexibility and rotational ability
- chronic fatigue, poor balance, disorientation, muscle weakness and arms and/or legs pins and needle sensations progress later.
- Hearing acuity may be affected with time.
Although not everone who has a restricted upper jaw may develop the above over a period of time, a compensatory response will exist somewhere in the body…its just a matter of time and how much the body can compensate for this restriction in cranial motion. It is for this reason that acute and/or chronically ill patients with evidently unrelated symptoms should be evaluated dentally.
This article is referenced from Alltop.
A peptide solution that is painted on teeth takes the pain out of fighting dental decay by helping damaged teeth regenerate themselves.
Tooth decay begins when acid produced by bacteria in plaque dissolves the mineral in the teeth, causing microscopic holes or “pores” to form. As the decay process progresses the micro-pores increase in size and number to the point that eventually the damaged tooth may have to be drilled and filled, or even removed.
“This may sound too good to be true, but we are essentially helping acid-damaged teeth to regenerate themselves. It is a totally natural non-surgical repair process and is entirely pain-free too,” says Jennifer Kirkham, a professor at the University of LeedsDental Institute.
Article reference: Dental work without the ouch (really!)
Healthy muscles contract when required and relax after an activity ceases. Muscles that are however affected by stress do not get the chance to relax and remain tensed up. When this occurs, they eventually go into spasm, are knotted up and do not allow blood to circulate within them sufficiently. When one does not exercise regularly, one is more susceptible to the negative effects of physical and emotional stress. Muscular tension builds up faster in such weakened and poorly nourished muscles which leads to prolonged stiffness. Without proper muscle nourishment (poor circulation), the tissue undergoes degeneration to form nodules, also known as “trigger points”. These knots are the SOURCE of much referred pain associated with muscle-strain issues.
Trigger-points usually refer pain to other body parts, and is the main reason why such conditions are often misdiagnosed medically. When examining a trigger-point, once pressed you would instantly feel a shooting-like pain elsewhere. For example a shoulder trigger-point when pressed would refer the pain to the side of your head (temple/s). This would lead you to think that you have a headache or migraine, but in actual fact the origin of pain is in the shoulder muscle being in constant spasm. If one is unaware of how trigger-points work, you may wrongly mistake a throbbing pain in your head to be a migraine, a common misdiagnosis, even amongst medical professionals.
Trigger points by and large present themselves anywhere in the body which invariably results in diagnotic chaos for many physicians. Neck and shoulder pain typically creates migraine type headaches as a common misdiagnosis. Buttock pain is often confused with spinal disk problems. Most physicians do not take trigger points as hints to correct pain-origin diagnosis and prefer to easily medicate against these sensations/symptoms. These pain-clues (cause) if not taken seriously will always result in continued chronic pain and loss of quality of life. Chronic muscle-contraction pain misdiagnosis will simply result in more muscle tension and contraction, more trigger points and more pain. Migraines and spinal problems are characteristically difficult to treat, however, ironically trigger points are easily resolved with resultant pain ablation and relief.
Below are some illustrations of typical pain centres related to trigger points. Illustrations reproduced from “Myofacial Genesis of Pain” by Janet Travell and Seymour H Rinzler, Postgraduate Medicine (Vol.11 No.5), May 1952. Subsequently now revised to:
http://www.amazon.co.uk/Janet-G.-Travell/e/B001IQZE1A/ref=ntt_athr_dp_pel_pop_1
Just as I put this post up I received this link which you may find quite useful too!
http://oxfordchiroclinic.com/index.php?newsletters=10004
Myofacial Genesis of Pain
Myofacial Genesis of Pain - Trigger Points & associated Pain Centres.
Myofacial Genesis of Pain - Trigger Points & associated Pain Centres.
Having a good smile and a healthier mouth not only makes it easy for you to eat food that is good in nutrition but also makes it easier to laugh and talk while others are around. Everyone has the intention of keeping their teeth in their mouth so dental care is the most essential part in giving teeth what they deserve.
There is one thing that you need to know for sure- your teeth are your life long partners. Now it is your duty to take care of them as they will not auto clean. By doing so, you are protecting teeth against decays and deceases for the years to come and you will feel good about it. Just ask someone with painful teeth or bleeding gums and you will know the difference.
So, why are the gums important? The gums and bone need to be strong as they hold the teeth in place. When plaque stays on your teeth for too long, it forms a hard covering called tartar, which is very harmful. Brushing does not clean tartar. If plaque and tarter stay on your teeth for a long time, they cause a log of damage. Your gums may become swollen red and bleed easily. They will hurt too. This is called gingivitis.
The more you delay the treatment of gingivitis, the more harm you do to your teeth. Your gums will get pulled away from your teeth and cause infection to the tissues and bones. This is called periodontitis. Furthermore, it can cause loose teeth and they may have to be removed by your dentist. At this stage immediately visit your dentist before it gets any worse.
So, how do you prevent gum disease?
- Clean your teeth and gums
- Floss at least once a day
- Use fluoride toothpaste and brush teeth twice a day
- Visit your dentist regularly
- Keep away from tobacco and related products
- Have a balanced diet
When brushing, make sure you brush all sides gently and carefully. Also, use dental floss to keep teeth healthy. Flossing will remove plaque and the leftover food which the toothbrush cannot reach. Rinse your mouth after flossing.
Gum disease is not inevitable. Gums are special parts of your mouth that require care. Have you had a gum disease before? What in your opinion is a good way to keep your gums safe?
Everyone knows the importance of the mouth since we smile, talk, chew, drink and eat with it. Mouth care is vital because you have a lifelong relationship with teeth. Who wants to lose teeth or who hasn’t had or is having problems with them? The most essential part of taking care of teeth begins with the food we eat. We simply don’t realize the fact that we are ruining our teeth day by day by not paying attention to them. And what is expected to happen is ending up at the dentists having the teeth replaced or undergoing a painful surgery that’s costing thousands of dollars.
White teeth are not natural as teeth do not come in white. If someone has sparkly white teeth, they have either bleached them or they are not natural. You will not be able to spectacularly change the color of your teeth unless you can afford the bleaching procedure which costs thousands. So, white teeth should not be your prime objective as there are additional things which are most commonly overlooked.
Tooth enamel is the hard outer layer of your teeth that helps fight tooth decay. It is considered the hardest mineral substance in your body which is harder than bone. If it is so hard, how does it get spoiled? Acids from certain foods and drinks, particularly those which are sugary or contain starch put your tooth enamel to severe danger.
Stained teeth are caused by coffee, tea and nicotine products. If you do not pay consideration to this, the coloring will get more prominent and permanent. However, the staining can be removed with baking soda or a lemon peel and then rinsing with water. Toothpastes that serve to fight tarter and plaque may well spoil your teeth enamel making teeth extra likely to stain than before.
Eating good food in the appropriate combination is the answer to fighting tooth decay. Candy is the tooth killer, we all know but did you know that citrus fruits and fruit juices give out the similar intention? They create an acidic situation in your mouth which fights teeth. Citrus foods should be eaten with other food so that the acid is neutralized. For example, eating an apple after the meal removes more food particles than brushing your teeth. Keep in mind to clean your mouth with dental floss and rinse it so that there are no remains of food which cause bad breath and decay.
Don’t delay as soon as you have found out that you have problems with your teeth as it may lead to a worse scenario. The dentist is your only hope; after all he or she is qualified for their job. And if you take care of your teeth on the go, you will find out that you have a sweeter breath and brighter teeth. Now isn’t that something to smile about? How do you take care of your teeth? What is your teeth care plan, if any?
We have always heard that prevention is better than cure, in other words stopping problems before they arise. Sadly enough, people suffer from dental anxiety and are too afraid to visit a dentist for a routine checkup. And what usually happens is that the small problem they had, turned out to be a big problem and the only hope or the last option for them was to pay a visit to the local dentist. Why the delay? What would have been a small checkup turns out to be your worst nightmare. And you can avoid all of this.
You have to realize that the dentist is always there to help and all he or she wants is to make the pain go away. A good dentist:
- Does face to face communication.
- Strives to make the appointment pain free.
- Cares about his patients.
- Has the ability to relax and guide you through the process or operation.
- Is highly competent.
- Focuses on patient-dentist relationship.
At times, dental phobic’s are to blame who tell stories about their past experiences with bad dentists who were uncaring, incompetent and unskilled. This is where you have to ask your friends and family to recommend you to a good dentist.
Here are some good tips:
- Do not visit your dentist when you are stressed out.
- Always share your problem or fear with the dentist, he or she will guide you and help you overcome your fear, whether it is of pain or of the apparatus, via a composed and comforting dialogue.
- Your dentist will always answer your questions so feel free to ask them.
Remember, a good relationship is without the gap of communication. The fear and anxiety is reduced if you know exactly what to expect. You should feel confident that the dentist will do everything possible to reduce your anxiety. How was your first experience at the dentists? Are you having dental phobia?
Bad breath kills confidence and is annoying to others. It is caused by eating certain foods or by the breakdown of food by the bacteria in the mouth.
Temporary Bad Breath
Everyone has experienced bad breath after a meal, it is temporary. Mostly, bad breath is caused by sulfur compounds which are found in certain foods like garlic and cabbage.
When we eat food that contains these sulfur compounds, they are absorbed by our digestive system into the bloodstream and carried to the lungs. And when air is exhaled, the sulfur compounds go with it and the breath turns out to be pungent. These sulfur compounds are also excreted via sweat and urine.
Talking too much or dieting can cause a dry mouth which is paradise for bacteria. Alcohol and coffee are equally responsible for drying out the mouth. Therefore, dryness must not prevail in the mouth as it will most certainly lead to bad breath. It is vital to understand that saliva is the natural cure for eradicating bad breath and chewing sugarless gum stimulates saliva.
Chronic Bad Breath
Bacteria are the cause of chronic bad breath. This type of bad breath is long lasting and at times a little harder to treat. However, it can be treated. There are not only millions of bacteria that live in our mouth, but many types of them too. These bacteria are danger to our teeth as they live on the leftovers of food. They also produce VSCs (Volatile Sulfur Compounds) which give a nasty and strong odor.
When we wake up in the morning we notice that we have a bad breath, the reason is that many of these bacteria cannot live without the presence of oxygen. Now the question is that our mouth is exposed to oxygen when we breathe, then why are bacteria still present? They hide in places where oxygen cannot be reached, such as the tiny spaces between teeth and the gums.
Cure of Bad Breath
Simply avoid certain type of foods such as cabbage, garlic and onion. Brushing after meals and flossing at least once a day is advised. Proper dental solution is advised to eliminate bacteria. By flossing, the bacteria that are hiding between the teeth are killed as the toothbrush cannot reach those spots.
Always consult your dentist if the bad breath is persistent and severe. Failing to do so will lead to serious mouth diseases that cause a lot of pain.
Bad breath is not permanent and can be tackled with ease. There are only certain things which you need to take note of. Do you have a bad breath? How did you get over it or what do you suggest is the best possible way to getting rid of bad breath?
Do you ever wonder why some people look awesome when smiling and some just don’t fit? Do you want a great smile? You will be shocked at how simple it is to get a fabulous smile as it is right there waiting for you.
Follow these 4 steps and you will smile confidently!
1. Proper Brushing:
Brushing is not a tedious activity, we still do it daily then why does it not work out? First of all we need good fluoride toothpaste. Secondly, proper brushing requires at least 2 or 3 minutes of our time and all we do is hastily brush for 30 seconds or so.
Millions of bacteria live in your mouth. They feed on the left over food that is present between the teeth. Bacteria produce acid and this acid destroys enamel which leaves our teeth prone to other diseases. So, it is important to get rid of bacteria, which takes 2 or 3 minutes of proper brushing.
People brush so hard that it causes damage to the teeth and gums. It only takes a little pressure to remove bacteria and food particles.
2. Flossing:
Bacteria like to hide between our teeth because this is where the toothbrush cannot reach. And this bacteria, if not removed may damage the gum tissues and the bones that support the teeth. So it is advised to floss at least once a day.
3. Avoiding Sugary Products:
So we all know what happens to the teeth if we eat candy. But there are other foods which are equal in causing harm to our teeth. Bacteria feed on sugar; they use the sugar from candy and other food that contains sugars and carbohydrates. This includes peanut butter, fruits, crackers etc. Peanut butter sticks to the teeth and provides a constant source of energy to bacteria.
The protection is simple; all that is required is brushing after meals. Remember, we don’t want bacteria to feed on the leftover food stuck between teeth.
Saliva is a natural plaque fighting substance and sugarless gum helps stimulate the saliva flow.
4. Coffee:
This is a fact; coffee is the smile’s worst enemy. Most people do not realize this and sip coffee throughout the day. It does harm by staining teeth and completely destroying the precious white smile. Coffee also contains sugar and the bacteria produce cavity causing acid which can lead to further diseases of the mouth.
If these 4 steps are followed, your mouth will stay healthy for a long time and you will most definitely have a dream smile. What do you think is necessary or needs to be avoided in getting a better smile?
Hello All ,
I thought that this would be a good time for me to highlight some of the other services that we offer at poplar dental. As a dentist in Wimbledon we offer a full range of cosmetic, general and orthodontic services including:
Teeth Whitening
Dental Implants
Traditional Orthodontics
White Fillings
Invisalign
Zoom Whitening
And Emergency Appointments
A Wimbledon Dentist
Poplar Dental is designed to be a friendly and welcoming dental practice both for people in the Wimbledon area, and those coming from further afield. We are proud of our local connections at to be part of a thriving community, as you will see from the previous Blog posts we have been giving many talks to junior schools and nurseries in the area. This is all part of our commitment to educate and inform people about good dental hygiene and eating right! The children we have seen all really enjoyed meeting a Wimbledon Dentist, and I hope we get the opportunity to visit the schools again.
For more information about us then please visit our website at www.poplardental.info. And if you need some help with your teeth then please do not hesistate to get in contact on our practice number:
0208 7159970
Where the practice is located can be viewed on the map below :
Poplar Dental Wimbledon
I look forward to hearing from you soon!
